Cognitive Behavioral Therapy (CBT)
Denver, NC
Cognitive Behavioral Therapy (CBT) in Denver, NC
What is CBT?
Cognitive Behavioral Therapy (CBT) is the most widely accepted type of mental health therapy because of the extensive research that has been done on its effectiveness. This therapy is focused on helping clients identify their thoughts, feelings, and beliefs in order to evaluate which are causing helpful behaviors versus unhelpful behaviors. The premise of CBT is founded in the belief that our perception of events (not the events themselves) determines how we feel and behave. So, once we can identify the unhelpful thoughts, feelings, and beliefs, we can reframe them to be healthier. This tends to be a short-term and problem-focused therapy.
How does CBT help?
CBT therapy aligns with the mission of Equalize Counseling & Consulting because of its focus on equipping clients with tools to live life more fully long term. Each session, you will be taught skills that we use to challenge the unhelpful thoughts, feelings, and beliefs that are keeping you from living your best life. Skills are focused around challenging beliefs, reframing old ways of thinking, learning to be more mindful, and understanding yourself better. This makes sessions more productive and helps clients meet their goals more quickly.
What is CBT used for in therapy?
Depression
Obsessive Compulsive Disorders (OCD
Post-traumatic stress disorder (PTSD)
Anger management issues
Anxiety
Negative Self Talk
Panic Attacks
Phobias
Here are some of the conditions CBT has been proven effective in treating:
Substance dependencies
Persistent pain
Disordered eating
Sexual issues
Is CBT a good fit for you?
CBT is a very versatile therapy that can help with a variety of situations. On top of the conditions listed above, it can help if you have any type of negative perspectives on past or current events that impact your behavior. For instance, do you find yourself feeling strong emotions when some past scenarios come up? Do you look down on yourself because of choices from your past? Do you have a hard time accepting compliments or believing positive things about yourself? If so, CBT could be very beneficial for you.
