Stress & Anxiety Counseling
Denver, NC
You are overwhelmed and stressed out
Anxiety Counseling in Denver, NC
You wake up in the morning, and the worry starts. You think of all the things you need to get done today and the things that didn’t get completed in the past. The looming dread hits from situations you hope never come (even though they feel so close). You are stressed about so many things, including the smaller concerns that you “shouldn’t” worry about.
Your thoughts are racing
You feel spread thin trying to manage everything on your plate. There are so many thoughts and feelings that seem to be constantly present. In fact, you feel almost paralyzed by some of the thoughts. You try to tune them out in order to just keep going but sometimes find this leaves you avoiding some tasks all together, no matter how important they are. The constant buzz in your head also leaves you feeling overwhelmed, defeated, and irritable.
You try to “fake it ‘til you make it”
You try to not show how stressed you are because you at least want to seem like you’ve got it all together. But, you worry everyone will see that you don’t. You worry they will see that you aren’t good enough or capable enough. That stress may have something to do with the negative thoughts that play in your head about yourself. You fret over what you should have done better and hope that your worry doesn’t rub off on the ones you love.
You don’t want to live like this
Lately. it’s gotten worse. It’s more intense, more frequent, and harder to hide. There may even be times that you feel you are having panic attacks. Or, maybe you are just numb. Like your brain decided to just give up. You want to feel some mental peace. You want to quiet the non-stop thoughts. Or, how about the ability to relax into a good night’s sleep? Ultimately, you want to feel better overall, so you can actually enjoy life!
We can help!
We help people who need to tame their inner critic and looming anxiety so that they can thrive in life right now rather than just survive. We do this by teaching you how to recognize and better understand your stressful thoughts, challenge the lies in your head brought on by anxiety (including those about yourself), work through and prevent panic attacks, and prevent anxiety throughout your life such as mindfulness and emotional coping skills.
Learning these skills and doing the work will not only reduce your anxiety and stress, but also help you to make positive changes in your relationships, work life, and personal life. We do this by going beyond traditional talk therapy by using research-based approaches including CBT, DBT, & EMDR.
Learn to be unafraid of the future!
We’d love to help you. Click here to schedule your free 15-minute phone consult for anxiety & stress counseling in Denver, NC. Many times anxiety & stress do not present by themselves. Check out our other specialities to see how we can also help depression, trauma, couples, families, and weight loss.
