Weight Loss Counseling
Denver, NC
Weight Loss Counseling in Denver, NC
You are unhappy with your weight
Whether it is a more recent change or you have felt this way for what feels like forever, you just aren’t satisfied with your weight. It may be for a variety of reasons. Maybe it’s the way you feel in your body. It could be the way you feel when you look in the mirror or at pictures. You also just want to be healthier. You want to live free of the difficulties that come with being overweight.
You’ve tried it all
You cannot get down to the number you feel you should be at when you step on the scale. You have tried what people have told you to do to loose weight. You have tried researching through books and online. Maybe you have even paid to join subscription apps or programs to loose weight, but no matter what you try, you still feel stuck. Sometimes, you really do loose weight. You get excited, but it comes back, at least in part, and you feel like you are back at square one.
You feel hopeless
After trying all of these things, you have started to draw conclusions about yourself. You tell yourself that you don’t have the willpower or control, your body just can’t loose weight, you have failed yet again, next time will be just the same, or what you have to do to loose weight is just not fair on top of feeling impossible. This has led you to feel no hope, and you are at a point where something has got to change if you are going to succeed and like yourself again.
We can help!
When it comes to trying to loose weight, it is not easy for many people. As we struggle, the way we view ourselves/the process becomes very negative. This negativity changes the way we think about things and, therefore, the choices we make. These unhelpful choices cause us to be stuck in our difficulties and feel hopeless about ever getting out, which only makes things worse.
So, here at Equalize Counseling & Consulting, we seek to help you counter your negative thinking patterns so that they no longer hinder you in your weight loss journey. In addition to changing the thoughts, we also help with emotional coping skills so that you no longer turn to food for comfort. Another roadblock many people face is negativity caused by past experiences that keeps your thoughts and emotions negative about yourself and weight loss in general. We can help heal these past wounds in order to set you up for success. Want more information on how we do this? Check out our approaches including CBT, DBT, & EMDR.
Gain back confidence & control in your weight loss journey!
We’d love to help you. Click here to schedule your free 15- minute phone consultation for depression counseling in Denver, NC. Many times, depression does not present by itself. Check out our other specialities to see how we can also help anxiety, depression, trauma, couples, premarital, and families.
